രക്തമുണ്ടാക്കാന്‍ സഹായിക്കുന്ന പച്ചക്കറികളില്‍ ഒന്നാംസ്ഥാനം ബീറ്റ്‌റൂട്ടിനാണ്. ഇത് ശരീരത്തിലെ വിഷപദാര്‍ത്ഥങ്ങള്‍ നീക്കം ചെയ്യാനും രക്തം ശുദ്ധീകരിക്കാനും സഹായിക്കുന്നു. ബീറ്റ്‌റൂട്ടിന്റെ ഇലകളില്‍ വൈറ്റമിന്‍ എ അടങ്ങിയിട്ടുമുണ്ട്.
ഇലക്കറികളെല്ലാം തന്നെ രക്തമുണ്ടാകാന്‍ സഹായിക്കുന്നവയാണ്. ചീര, ക്യാബേജ്, ബ്രൊക്കോളി, സെലറി, കോളിഫഌര്‍, ലെറ്റൂസ് എന്നിവ ഈ ഗണത്തില്‍ പെടുന്നവയാണ്.
ഉലുവ, ആസ്പരാഗസ്, ഈന്തപ്പഴം, ബദാം, കക്കയിറച്ചി, ഉരുളക്കിഴങ്ങ്, ഫിഗ്, ഉണക്കമുന്തിരി എന്നിവ ഇരുമ്പിന്റെ മുഖ്യ ഉറവിടങ്ങളാണ്. ഇവ രക്തമുണ്ടാകാന്‍ സഹായിക്കുന്നു.
ആപ്പിള്‍, മുന്തിരി, തണ്ണിമത്തന്‍ തുടങ്ങിയ എല്ലാതരം ഫലവര്‍ഗങ്ങളും രക്തമുണ്ടാകാന്‍ സഹായിക്കുന്നു.
5 Foods To Increase Blood Count
Blood count is very important to keep the body healthy and fit. Less
blood count can lead to Diseases such as anemia. If your blood
count is low, you opt for medications but you Should also have
Which nutritious food and increases blood flow cells in the body.
Which food is best to increase at blood flow? Find out ...
5 foods to increase at blood count in the body:
Beetroot: It is rich in iron, a protein required to increase at blood
andimprove blood cells flow. It is a natural detoxifier and blood
purifier. So, includebeetroot in your diet to improve and blood count.
Beetroot leaves are a good source of vitamin A and the roots
of the beets are an excellent source of vitamin C
Green leaves: Vegetables such as spinach, celery, broccoli,
Cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are
healthy for the body.You control your weight gain and also
dramatically improved blood counts. Green leafyvegetables also keeps the
Digestive system active.
Iron: This is an important mineral required by the body. Iron
not only keeps the bones strong but also supplies oxygen in
the system. Deficiency leads to anemia of ironcan. have
red meat, fenugreek, asparagus, dried dates, almonds, oysters,
potatoes, fig and raisins.
Almonds: This nut is rich in iron and increases blood flow in the
body. Of almonds everyday Oneounce covers 6% of daily iron
requirement.
Fruits: Anemic people are advised to have fruits and green leaf
vegetables.It is not only nutritious but also effective in improving
blood count inthe body. Have apricots, Watermelon, apples, Grapes,
raisins, prunes and driedfig to dramatically improved blood flow in the body.
Include these foods in your diet for proper blood circulation. these
Which foods are nutritious low blood count improves.
Blood count is very important to keep the body healthy and fit. Less
blood count can lead to Diseases such as anemia. If your blood
count is low, you opt for medications but you Should also have
Which nutritious food and increases blood flow cells in the body.
Which food is best to increase at blood flow? Find out ...
5 foods to increase at blood count in the body:
Beetroot: It is rich in iron, a protein required to increase at blood
andimprove blood cells flow. It is a natural detoxifier and blood
purifier. So, includebeetroot in your diet to improve and blood count.
Beetroot leaves are a good source of vitamin A and the roots
of the beets are an excellent source of vitamin C
Green leaves: Vegetables such as spinach, celery, broccoli,
Cabbage, turnip, cauliflower, kale, lettuce and sweet potatoes are
healthy for the body.You control your weight gain and also
dramatically improved blood counts. Green leafyvegetables also keeps the
Digestive system active.
Iron: This is an important mineral required by the body. Iron
not only keeps the bones strong but also supplies oxygen in
the system. Deficiency leads to anemia of ironcan. have
red meat, fenugreek, asparagus, dried dates, almonds, oysters,
potatoes, fig and raisins.
Almonds: This nut is rich in iron and increases blood flow in the
body. Of almonds everyday Oneounce covers 6% of daily iron
requirement.
Fruits: Anemic people are advised to have fruits and green leaf
vegetables.It is not only nutritious but also effective in improving
blood count inthe body. Have apricots, Watermelon, apples, Grapes,
raisins, prunes and driedfig to dramatically improved blood flow in the body.
Include these foods in your diet for proper blood circulation. these
Which foods are nutritious low blood count improves.
അഭിപ്രായങ്ങളൊന്നുമില്ല:
ഒരു അഭിപ്രായം പോസ്റ്റ് ചെയ്യൂ
നിങ്ങളുടെ അഭിപ്രായം എഴുതൂ